ZUMBA & HIP HOP with CRYSTAL is FUN! DITCH THE WORKOUT & JOIN THE PARTY!
Zumba Toning w/ Crystal
ZumbaŽ Fitness & Hip Hop Aerobics with.... Instructor Crystal Harrison
ZumbaŽ Fitness & Hip Hop Aerobics with Crystal is fun
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
...it's the type of exercise you'll want to do every day
and feel good about doing it!
It's different. It's effective.
It is an aerobic workout, which we all know works.
But it's more fun, which will make you stick with the program
until you get results.
NO Dance Experience required
Crystal is a certified instructor through ZumbaŽ Fitness
and JeannieFIT.
Locations
Central FLORIDA
David R. Schecter Community Center,Satellite Beach
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